Hello!

 

Laura and I feel very blessed doing what we do. Thank you, clients and loyal subscribers, for your support and trust in us. We take Life Coaching *very* seriously. After all, you reach out to us for very important purposes: to improve your self esteem, discover your truth... change your life! What an honor. Thank you for allowing us to fulfill our passion and purpose with you!

We trust you will enjoy this month's newsletter. Our featured article explores the challenges of shifting disempowering habits and don't miss this month's Aspiring Woman, Dr. Renee Young. Dr. Young is benefiting a few of our local clients and we do not want to keep her a secret!

Wishing you tremendous joy this month of May...

Aspiring fearlessly,

Susan Liddy, MA, PCC, CPCC, ALC Founder
Laura Rice, MA, CLC, Aspire Associate Coach

 

This Month's Coaching Tip

Do you ever feel completely overwhelmed and panicked by all that you have to do?! Amidst the panic, it's quite a challenge to embrace the fact that you are powerful and that everything always gets done in the end.

Take a moment right now to look around you and notice the gifts, the beauty and magnificence that beholds you. YOU brought all of this into your life! Much of what surrounds you was created by your previous choices and commitments. Also note that you didn't do all of this at once! Take a deep breath and embrace this sense of relief, accomplishment and healthy pride for a moment. Doesn't this feel good?

The next time you are in a panic remind yourself of all that you are capable of. It may seem as though you are unable to complete all that lay before you, yet this is not true! All of the evidence you need to expose that mis-truth surrounds you! Take a deep breath, give yourself a hug and then commit to completing ONE task at a time. Your reclaimed energy that comes with self acknowledgment and compassion will support you.

New in the Women's Resource Center

4 Keys to Forming Empowering Habits

by Susan Liddy

Life coaches talk a lot about disempowering habits. Things like procrastinating, gossiping... smoking, overeating, and all of those behaviors that don't serve us. Disempowering habits are like instant gratification. They may not lead you to long term satisfaction and confidence, but for a moment, you can feel better. Why? read more

50 FABulous Empowering Behaviors

1. Forgive
2. Watch a Sunrise
3. Do the Smallest Step
4. Smile at Strangers
5. Meditate
6. Send a Silent Blessing read more

 

Mother Teresa: Come Be My Light

author(s): Mother Teresa, Brian Kolodiejchuk

asin: 0385520379

binding: Hardcover

list price: $22.95 USD

amazon price: $15.61 USD read more

Renee Young - An Aspiring Woman!

Meet Dr. Renee Young, A warm and compassionate Naturopathic physician, who is on a mission to empower women to ultimate health.

Personal experience with the limitations of traditional medicine in treating her own bouts with illness is what drew Dr. Young to her field. The detective work done by a naturopathic physician asking lots of questions beyond the typical ones... read more

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