April 2008
 
Hello!

I sure hope Spring has sprung in your neck of the woods. It seems to have been a challenging winter and many of us welcome the milder weather. Springtime reminds me of the cycles of our life experience. Sometimes that experience is turbulent; similar to the stormy weather of winter. In those moments, it feels dark and cold, and we may forget how to trust ourselves.
 
Yet, much like the emergence of Springtime, we can awaken to the lessons of those experiences and create something new... something better from it. Our featured articles this month are about self trust and limitless living. I trust they will support you through whatever life experience is happening for you today.
 
Lots of exciting happenings at AspireLifeCoaching.org this month! Be sure to check out our upcoming events to your right! We are here to serve you. If you are seeking more self confidence and empowerment, consider scheduling a complimentary first session to discover how we can support you.

Aspiring fearlessly,

Susan Liddy, MA, PCC, CPCC
Laura Rice, MA, CLC, Aspire Associate Coach

This Month's Coaching Tip

Ever find yourself saying negative statements to yourself, about yourself? Statements like "I'm such a jerk" or "I'm so stupid"? Here's a tip to help you shift this nasty habit. Each time you use one of these statements against yourself, append the words, "until now." For example, "I'm such a screw up... until now". This will shift your energy from self punishment toward creating a solution for your current situation.
 

New in the Women's Resource Center
Do You Trust Yourself?

www.AspireLifeCoaching.org By Susan Liddy

Most of the time, when we think about the word "trust," our relationships with other people come to mind. Who do you trust? Your mom? Your husband? Your best friend? Why do you trust that person? It is because you have come to rely and depend on them, right? They make good on their promises to you. They keep your secrets. They can be counted on to behave toward you in a loving, caring and supportive manner. read more

Limitless Living

www.AspireLifeCoaching.org By Laura Rice

We do not think our way into right living; we live our way into right thinking. Remember what it was like to be a kid? Remember going to the toy store and seeing that one toy that you wanted so badly, with all that uninhibited desire? You have been thinking about that toy every day for as long as you can remember. read more

50 FABulous Ideas for Journaling
  1. Journaling Expand on a recent Aha!
  2. Moment.Describe 3 feelings you've had lately.
  3. List 5 Truth Affirmations and what they say about you.
  4. Draw a picture.
  5. Journal about something you learned today. read more

 

One Dharma: The Emerging Western Buddhismcover of One Dharma: The Emerging Western Buddhism

author(s): Joseph Goldstein

asin: 0062517015

binding: Paperback

list price: $14.95 USD

amazon price: $10.17 USD read more

Chrystal Bougon - A Sexy Aspiring Woman!
Chrystal Bougon Chrystal is a "high - tech refugee". After spending 15 years in high tech a lay off during the DOT COM bust, left her wondering "what will I do when I grow up?" She was thirty-five then and chose to downshift from "Internet speed" to take some time to answer this question. read more

Passages to Empowerment Women's Group Seminar
Focus on your sense of self while breaking through disempowering behaviors that block you from being you and from achieving your goals. read more

 

Watercolor Journaling Fearless Challenge
Slow down and step into life through watercolor journaling with Gay Kraeger, Christina Lopp and Susan Liddy read more

 

Evening Spa Fearless Challenge
For Current and Graduated Clients Only. Ladies, you are in for a treat! And, if you need a reason to take an evening to yourselves, consider this a coaching challenge! read more

 


Announcements


Community Coach Calls
Next Call: April 21, 6 - 7 PM , PST

 

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