Hello!

I was thinking the other day about the challenges of staying committed to healthy living. For many, it is really tough to stay focused on eating well and exercising. Yet, healthy living and empowerment go hand in hand. You really can not have one without the other. I trust this month's featured article will inspire and support you to get or stay on track with your efforts.

For all of you local to the San Francisco Bay Area, please visit our Fearless Challenges page. This exciting new adventure coaching program is designed to empower and connect like-minded women via fun and courage building activities! Consider attending a challenge or two and if you are a local business woman with an activity to offer, please contact us.

As always, we continue to Aspire Fearlessly. It is a pleasure to have you with us and we look forward to connecting with you soon. If you want to learn more about us, we invite you to schedule a complimentary first appointment.

Aspiring fearlessly,

Susan Liddy, MA, PCC, CPCC
Laura Rice, MA, CLC, Aspire Associate Coach

This Month's Coaching Tip

Have a big mess that desperately needs to be organized yet don't know where to begin? Instead of attempting to organize everything all at once, try the "ten at a time" method. Each day, commit to organize, purge or giveaway ten items from the messy area. For example, if your bathroom is in utter disarray, each day select ten items that you will put in its place. After a week, you will see a difference and this motivating energy will carry you through to completion.

New in the Women's Resource Center

Healthy Living: Loving Your Body with Food and Exercise

By Susan Liddy

We all want to be healthy, yes? Have you ever heard from anyone that they wish to be unhealthy? Has anyone ever told you, "I'm so happy I have the flu" or "I love gasping after walking up a flight of stairs?" read more

50 FABulous Truth Affirmations

Daily Truth Affirmations are an integral part of the Passages to Empowerment Program. They are short statements that state the truth about you, your life, your universe. Below are fifty suggestions to inspire you. read more

A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)

author(s): Eckhart Tolle

asin: 0452289963

binding: Paperback

list price: $14.00 USD

amazon price: $8.40 USD read more

Corinne Phipps - A Very Stylish Aspiring Woman!

Many people dream of living their passion and so many fear their dream is unrealistic, silly or just too hard. Corinne Phipps, Personal Stylist and Wardrobe Consultant, knows how this feels. After finding herself frustrated with the grind and lack of creativity in the land of cubicles, she one day decided to create her own reality. Thus the birth of Urban Darling, a business that teaches men and women how to refresh their lives, through their wardrobe. read more

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