Happy New Year and Welcome to 2008!

We made it! Woo hoo! The holidays are past and a shiny new year lay ahead. Please take a moment to reflect upon all that you have accomplished in the last two months! Job well done! Now that 2008 has started, we thought we would give you all a boost to get back that energy and stamina that you had prior to the holidays. Our featured article this month is about healthy living with a focus on the whole you.

This is going to be the biggest year yet for AspireLifeCoaching.org. We are offering a fabulous new suite of Teleclasses and Fearless Adventures designed to bring more self confidence and self care into your life, and stretch a fearless muscle or two. We are also launching a brand new life coaching program called, Ultimate Living to help you create balance and harmony in your life!

It is an honor and pleasure to have you all be a part of this and we are looking forward to serving you in the years ahead.

Aspiring fearlessly,

Susan Liddy, MA, PCC, CPCC

Laura Rice, MA, CLC, Aspire Associate Coach

Susan meets many new people through out the week and is often asked how she remembers so many names! This month, Susan reveals her secret!

Repetition helps us memorize and I use this concept in two ways. When I first meet someone, I always repeat their name back to them out load. Then in my mind, I stutter on the first letter or sound of their name. For example, for the name Karin, I will stutter K-K-Karin. For Shelly, I will stutter Sh-Sh-Shelly. Usually, if I can remember the first sound of their name, the rest will follow.

When I do forget a name, I simply own it. Many people are challenged with remembering names and I have never come across anyone who was insulted when I forgot theirs.

 

New in the Women's Resource Center

Four Keys to Healthy Living

by Susan Liddy

Many of us know the importance of a healthy lifestyle. When we' are in the right frame of mind, we can focus on eating right, exercising daily. We go to the gym and diligently check off our exercises. We carefully measure out portion sizes. We get enough rest and we rise early, ready to greet the day. The pounds start melting away, our clothes are fitting better. We are looking and feeling great about ourselves! read more

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia

author(s): Elizabeth Gilbert

asin: 0143038419

binding: Paperback

list price: $15.00 USD

amazon price: $8.25 USD read more

50 FABulous Reasons to Acknowledge Yourself!

1. Emptying the dishwasher.
2. Hugging your child.
3. Forgiving that person who cut in front of you.
4. Deep breathing instead of yelling at someone.
5. Allowing yourself to sleep in.
6. Saying no when you should have said yes. read more

 

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